117 N. Washington St. Suite D Grand Forks, ND 58203 Tel: 701.738.8888

Click here for our September Calendar

By offering a kaleidoscope of services; Grand Forks massage, Grand Forks yoga classes, wellness education classes, workshops, retreats and natural products, we are here to serve all members of the Grand Forks and surrounding communities in their personal quest for a greater sense of relaxation and renewal.

Our mission statement:
At the Center for Relaxation and Renewal, we understand the powerful health benefits of taking time to relax our bodies and renew our minds.

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Events

Click here for our August Calendar

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Core Ritual. Fitmom. Postnatal
Click here for printable flyer

SATURDAY, SEPTEMBER 23RD, 1:00 – 4:00 P.M.

Yes, women. Whether your baby is 1 week old or 40 years old you will always be postnatal. It is never to late to heal and care for your core. Diastasis rectis, prolapse, pelvic pain, leaking of any kind or abdominal weaknesses are all signs there is a problem. Listen to your body.

Join us for this special workshop with MuTu Systems Certified Personal Trainer and Postpartum Fitness Specialist, Chalnessa Eames to learn more about exercises, stretches and info on a woman’s core and pelvic health.

Core Ritual. Fitmom. Postnatal
SATURDAY, SEPTEMBER 23RD, 1:00 – 4:00 P.M. The Center for Relaxation and Renewal
117 N. Washington St. Suite D Grand Forks, ND
For registration, please call the Center for Relaxation and Renewal at 701.738.8888 or email us at centerforrandr@gmail.com Class size is limited to 10 participants. $40 per participant.

Center for Relaxation and Renewal Grand Forks Yoga and Massage
How You Rot and Rust!

Click here for printable flyer

Wednesday, September 20th, 2017
7:15 pm – 8:45 pm
$20.00
Presenter: Judy Magnuson

Center for Relaxation and Renewal Grand Forks Yoga and Massage
Tuesday Essential Oil Talks with Ashley Decker
Tuesdays, 5:30pm


Click here for printable flyer


All classes include a light supper.
$7.00/class or sign up for 3 or more classes for $6.00/class
(does not include the Make & Take class)

March 28th, 2017 Essential Oils for Relaxation and Renewal Take home a sample oil to try! Limit 10 people/class.

April 4th, 2017 Intro to Essential Oils
April 11th, 2017 Spring Cleaning with Essential Oils
April 18th, 2017 Detoxify with Essential Oils

May 2nd, 2017 Intro to Essential Oils
May 9th, 2017 Essential Oils to Promote Better Sleep
May 16th, 2017 Essential Oils to Support Digestive Health
May 23rd, 2017 Essential Oils, Hormones and You

June 6th, 2017 Intro to Essential Oils
June 20th, 2017 Essential Oils Make & Take $20.00

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Center for Relaxation and Renewal is located at
117 N. Washington St. Suite D
Grand Forks, ND 58203

Call 701.738.8888 to sign-up!

Center for Relaxation and Renewal Grand Forks Yoga and Massage
Classes at Center for Relaxation and Renewal:

Walk 15 Class with Lisa
Grand Forks SomaYoga Class with Charlotte

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Services at Center for Relaxation and Renewal:
Grand Forks Massage with Kim
Grand Forks Massage with Gaby
Healing Touch with Staci or Wanda
Aqua Detox
Infrared Sauna

Center for Relaxation and Renewal Grand Forks Yoga and Massage


Center for Relaxation and Renewal Grand Forks Yoga and Massage
117 N. Washington St. Suite D
Grand Forks, ND 58203
701.738.8888

Office Hours:
Monday & Wednesday 12:00pm - 5:30pm
Tuesday & Thursday 9:00am - 1:00pm

Dates and times available for classes and services vary based on each individual teacher/practitioner. Please see our monthly calendar of events & classes or call our office to schedule an appointment for a service or sign up for an event/class. Thank you!


COPYRIGHT © CENTER FOR RELAXATION AND RENEWAL - ALL RIGHTS RESERVED