117 N. Washington St. Suite D Grand Forks, ND 58203 Tel: 701.738.8888

Events

Relieve Your Neck & Shoulders Workshop with Allison Rissel



MONDAY, JUNE 4 - open to all
TUESDAY, JUNE 5 - just for yoga teachers
5:30-8:30pm

MONDAY'S SCHEDULE
Relieve Your Neck and Shoulders using mind/body exercises for strength, flexibility and posture. We will dedicate half of our time to learning about the anatomy and various movements of the shoulder and discovering how weak shoulders and poor posture can lead to neck and shoulder pain.

We will then work through a 1.5 hour yoga class covering a specific series of exercises for self-discovery, and poses to increase the flexibility, strength and coordination of the neck and shoulders.

$40 per person

TUESDAY'S SCHEDULE
Yoga teachers- are you suffering from shoulder and neck pain? Or are your students?

A lot of us suffer from shoulder pain in our chaturangas or other yoga postures.

Learn proper vinyasa from so you can continue your yoga career safely.
Improve your students posture and their confidence! Reduce neck and shoulder pain in your student's lives!

I suggest attending Tuesday's session as well for a neck and shoulder yoga class and anatomy review.

Earn up to 6 Yoga Alliance CEU's when you attend both days! 1 CEU = 1 attendance hour.

$40 per person per session

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Yoga2hour with Patty Gorder!


Patty Gorder will be teaching this workshop style class! Come explore the fun and flow of yogahour in a longer format once a month. We’ll dig deeper into the mini peak poses of the sequence and explore the relationship of the shapes we use to shift our state.

yoga2hour | double the play, double the power.

Pre-registration required.

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Center for Relaxation and Renewal is located at
117 N. Washington St. Suite D
Grand Forks, ND 58203

Call 701.738.8888 to sign-up!

Center for Relaxation and Renewal Grand Forks Yoga and Massage


Center for Relaxation and Renewal Grand Forks Yoga and Massage


Center for Relaxation and Renewal Grand Forks Yoga and Massage
117 N. Washington St. Suite D
Grand Forks, ND 58203
701.738.8888

Office Hours:
Mon. - Thurs. 12 noon - 5:30 pm

Dates and times available for classes and services vary based on each individual teacher/practitioner. Please see our monthly calendar of events & classes or call our office to schedule an appointment for a service or sign up for an event/class. Thank you!


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